• 8 oz uncooked spaghetti noodles
    1 can (15 ounces) ready-to-serve reduced-fat New England clam chowder
    1 can (6-1/2 ounces) chopped clams, undrained
    1 tablespoon minced parsley
    1/4 teaspoon garlic powder
    1/8 teaspoon salt
    Dash pepper
    1/4 cup chopped walnuts or pecans
    1/4 cup parmesan cheese

    PESTO:
    3 tablespoons olive or canola oil
    1 cup fresh parsley, or 1/2 cup dried parsley & 2 tblsp water
    1/2 teaspoon each dried basil, oregano and marjoram
    1/2 teaspoon garlic powder
    1/2 teaspoon pepper

    CAJUN SHRIMP:
    1 teaspoon paprika
    1/2 teaspoon dried thyme
    1/8 teaspoon ground nutmeg
    1/8 teaspoon garlic powder
    1/8 teaspoon cayenne pepper
    2 tablespoon olive oil
    1 pound uncooked medium shrimp, peeled and deveined

    Cook spaghetti according to package directions; drain. Meanwhile, in a saucepan, combine the first six ingredients; bring to a boil. Reduce heat; cook and stir for 5 minutes or until slightly thickened. For pesto, combine the oil, parsley and seasonings; set aside. For cajun shrimp; in a large skillet, saute the paprika, thyme, nutmeg, garlic powder and cayenne in oil for 30 seconds, stirring constantly. Add shrimp; saute for 2-3 minutes or until shrimp turn pink, stirring occasionally. Combine: Cooked spaghetti,nuts, parmesan cheese, creamy clam sauce, pesto, and Cajun shrimp, mix well. YIELD: 5 servings

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