
6 boneless skinless chicken breast halves (4 ounces each)
1 cup Italian salad dressing ( fat free Italian salad dressing for low fat recipe)
1 tablespoon flour
1 tablespoon Italian seasoning
1/2 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon pepper
2 tablespoons olive oil, divided
1 tablespoon butter
1/2 cup chicken broth
1/2 cup Marsala wine or 3 tablespoons unsweeted apple juice plus 5 tablespoons
additional chicken broth
1 pound sliced fresh mushrooms
1/2 cup minced fresh parsley
Flatten chicken to 1/2-in. thickness. Place in a large resealable plastic bag; add salad dressing. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Drain and discard marinade. Combine the flour, Italian seasoning, garlic powder, paprika and pepper; sprinkle over both sides of chicken. In a large nonstick skillet coated with non-stick cooking spray, cook chicken in 1 tablespoon oil and butter for 2 minutes on each side or until browned. Transfer to a baking dish coated with nonstick cooking spray.
Gradually add broth and wine or apple juice mixture to skillet, stirring to loosen browned bits. Bring to a boil; cook and stir for 2 minutes. set aside. In the same skillet, cook mushrooms in remaining oil for 2 minutes; drain. Stir sauce into mushrooms; heat through. Pour over chicken; sprinkle with parsley. Bake, uncovered, at 350F for 35-40 minutes or until chicken juices run clear.
TO MAKE LOW FAT: Use fat free Italian salad dressing.




