This is a basic meatloaf recipe.

INGREDIENTS:
1 to 2 pounds ground beef    (Use ground turkey or ground buffalo for low fat recipe)
1 egg    (use 1/4 cup egg beaters for low fat recipe)
1/2 milk    (use fat free milk for low fat recipe)
1/4 cup ketchup
1 tablespoon Worcestshire sauce or steak sauce
Seasonings, to taste
1 chopped onion or 1 package onion soup mix
1 chopped green pepper
1/2 cup crumbs (bread, cracker, oatmeal or cornflakes)
1/2 cup tomato soup or sauce or ketchup

PREPARATION:
I crumble my ground beef in a large bowl. In a smaller bowl I combine my liquid ingredients; i.e. eggs, milk, and ketchup, worcestershire sauce, and/or steak sauce (whatever I happen to have on hand.) I beat well; if I use any seasonings I add now (oregano, basil, parsley, paprika).
I pour over the meat and mix well.

If I am using chopped veggies (onions, peppers) and/or onion soup mix I add now and mix again. I then add my crumbs, (bread, cracker, oatmeal, and/or cornflakes) and mix again. I then put in a loaf pan, and top with tomato soup, or sauce, or ketchup. I then bake it for 1/2 an hour at 400 degrees, then lower to 350 and continue baking for an hour.
Mixing the meatloaf in steps ensures a more evenly seasoned and textured loaf.