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    Serve this classic chicken dish over rice or pasta.

    INGREDIENTS:
    1/4 cup oil
    1 medium onion, chopped
    1 large red or yellow pepper, sliced
    2 or 3 cloves garlic, minced
    1 cup sliced mushrooms
    1 chicken, cut up    (chicken breast for low fat recipe)
    2 cans tomato sauce
    1 can tomatoes
    3 teaspoons Italian seasoning
    salt and pepper

    PREPARATION:
    Cook onion, pepper, garlic and mushrooms in about half the oil until onions are transparent, then remove to a separate dish. Brown chicken pieces in remaining oil. Add tomatoes and tomato sauce. Add onions and peppers, then season. Bring to a boil. Cover and simmer for 40 minutes. Serve over pasta or rice.

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